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09
NOV
2019
street library orange painted wood around a glass window with read a book you've got time

Simple pleasures: living

Back in the 1990s, I stumbled upon a book on “voluntary simplicity’’.  With my city practice booming, I could no long afford the time to lecture at SSNT. However, as this coincided with taking on a mortgage, was it wise to ditch my regular part-time income in favour of the ups...
16
NOV
2018
display of spring vegetables shared by Gill Stannard naturopath

In Season in November

Spring produce is at its peak! This month I’m loving the spring asparagus, last of the mulberries and the joy of perfectly ripe, just-picked strawberries from my garden. I’ve been making wild soda from berries and herbs in my garden. I was a little skeptical that wild yeast...
12
SEP
2018
oranges naturopath Australia

In season in September

I love eating locally, which means buying fruit and vegetables in season whenever possible. But I’m perplexed when the monthly guide frequently differs to what I find on the shelves.   Why we’re confused about seasonal food Big supermarkets further confuse us, by...
09
APR
2018
vitamin d foods

Vitamin D deficiencies that have nothing to do with sunlight

How well do you absorb vitamin D? As the days get shorter, many of us start taking Vitamin D. But some people’s levels remain low despite diligently taking supplements. When tested, up to 58% of Australians are found to be deficient in vitamin D. This estimate doesn’t take into...
30
JUL
2006

The good egg?

The Federal Government is going to investigate the “free range” egg industry. It appears that we sell more eggs labelled as “free range”, than the country can produce. But even if the eggs you choose are the real McCoy, take a look at the current industry standards for the...

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