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fish
07
APR
2021
2 whole gutted trout on a blue plate on a wooden table weathered table

Is fish good for you?

“Lot of grey: Global study muddies water on heart benefits of eating fish” So screamed the headline! Fish is good for us, isn’t it? It’s full of the best type of oils for the cardiovascular system, joints and brain. So, what’s the problem? It’s doesn’t take much sleuthing to...
04
SEP
2020
tumble of six lemons on beige-green hessian cloth ©gill stannard naturopath

What’s in season in early spring

In the seasonal eating calendar, the arrival of warmer weather breaks the monotony of winter produce. For me, wherever I am in the world, I know spring is here when asparagus appears on the shelf at increasingly affordable prices. The two other stars in the seasonal calendar are...
06
MAY
2016

How to make fabulous stir fries

Stir fries are one of my favourite “go to” meals. Frying vegetables, protein and aromatics together creates a fast and flavoursome meal with infinite variations. To make a great stir fry all you need is: to finely chop the ingredients before you start cooking a hot wok a strong...
22
JAN
2016

Recipe: baked fish with asparagus and potatoes

Don’t feel confident cooking fish, or think it’s worth cooking for one? This easy one-pan meal – complete with vegetables – for one or more people is an easy and delicious place to start. Quantities are per person and can multiply up to four or five people, depending on the size...
26
JUN
2015

Recipe: quick and easy savoury tarts

These tarts take less than half an hour to whip up and make a perfect addition to a school or work lunchbox, picnic or any portable feast. Ingredients are flexible depending on what you have on hand and can use fresh, stale or frozen bread as a base. Gluten or grain-free options...
01
SEP
2011

Recipe: healing soup

This recipe first appeared in the City Natural Therapies August 2011 newsletter. If you’d like a monthly update on health and food, add your email address to the free sign up. As the weather heads towards spring, with it can come a fresh round of colds and other respiratory...
04
APR
2011

Recipe: fish with tomatoes and olives

With the tomato season coming to an end, this simple dish is suitably autumnal. It’s also a great way to cook fish cutlets such as snapper, as they hold up well to some gentle simmering in the sauce. Though I’ve cooked this with fish fillets, I’d urge you to...
02
JUL
2009

Recipe: Fish pie

Each winter I get a strong craving for a piping hot, potato topped fish pie. When I started searching for a recipe it was hard to find one free of white sauce, so in the end I had to make up my own! This one is gluten-free and can be made with a dairy-free mash if required. It...

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