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eggs
05
NOV
2021
soft tortillas with scrambled eggs, smoked salmon and half moons of avocadom on a blue willow pattern plate sitting on a map of New Zealand

Recipe: Brunch tacos

I love tacos, though my usual vegan version is a little different to the standard fare. Soft corn tortillas are my go-to when making tacos, rather than the crunchy shells. Good tortilla contain just corn and salt and are the perfect gluten-free vehicle for savoury ingredients....
09
APR
2021
sesame and seaweed sprinkles in a jar on a turqouise and white cloth

Recipe: furikake aka Japanese sprinkles

Literally meaning ‘to sprinkle over’, furikake is the delicious seasoning traditionally used to top cooked rice, fish, meat or eggs.  I love it on steamed rice or okaya. Some would say I’m addicted to the stuff! You’ll find a wide variety of furikake in the Japanese section of...
09
OCT
2020

Inspiring spring breakfasts

Like an alarm clock going off, my body knows when the seasons change regardless of the date on the calendar.  Spring is a great time to lift your breakfast game.   Favourite spring breakfasts As winter segues to spring, porridge is off the menu and I crave cool or lighter...
08
OCT
2019
black and while egg in boiling water in a stainless steel pot

Simple pleasures: food

Like life, some of the best food experiences revolve around simple pleasures. Not so simple A few months ago I had the good fortune to dine at a Michelin-starred restaurant at a vineyard in one of Bordeaux’s wine regions. The restaurant shimmered with refined elegance and the...
05
APR
2019
two eggs in shells on blue and white tea towel ©gillstannard naturopath

Recipe: scrambled eggs with a twist

Years ago, I had an unexpected knock on the door while making breakfast. With all the eggs in the house already in use, how could I magically double the recipe? Grabbing a chunk of firm tofu from the fridge, I surreptitiously squeezed out the water with clean hands and finely...
26
JUN
2015

Recipe: quick and easy savoury tarts

These tarts take less than half an hour to whip up and make a perfect addition to a school or work lunchbox, picnic or any portable feast. Ingredients are flexible depending on what you have on hand and can use fresh, stale or frozen bread as a base. Gluten or grain-free options...
02
MAR
2009

Living with food allergies and intolerances

What is a food allergy? An allergy is an exaggerated immune system response to something the body believes is foreign. This results in an overproduction of a particular type of immunoglobulin (such as IgE, IgG or IgA) when the person encounters the allergen. With food allergies...
30
JUL
2006

The good egg?

The Federal Government is going to investigate the “free range” egg industry. It appears that we sell more eggs labelled as “free range”, than the country can produce. But even if the eggs you choose are the real McCoy, take a look at the current industry standards for the...
08
NOV
2005

2 quick and healthy recipes

When it comes to food, I walk the talk, or rather eat it. Good food should be both easy to make and taste great. Here are 2 very quick dishes to start with. Avocado dip with crudités I made this up when on the raw foods detox last month and have found it quite addictive. It is...

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