Health Q&A Monday – sleepless in menopause-land
This week Helen asks:
”Why do I wake up at 4 am?? (She also added that she is menopausal, exercise sometimes helps and it’s not always related to stress)”
View on Youtube.
Resoucres
Cat waking you up? Medweb has some suggestions on how to change this.
How caffeine impact melatonin.
From the archives:
How much Vitamin D do you need?
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