You’ve probably seen Sarah Wilson on TV, fronting the first series of Masterchef or on Good News Week, always looking calm, intelligent and incredibly beautiful. Behind that serene façade is someone who happily lives with anxiety.

Anxiety has pushed me to do wonderful things. The hyper-awareness it affords has landed me in this career. It’s made me a participant, not a mere passenger, in life.

Of course, it’s also taken over. The trick is to find a sweet spot. Where you allow yourself to be who you are, but you curb the extremes.

I love the pure genius of finding the sweet spot in the most challenging part ofy our character. Learning to embrace and befriend what you’ve previously felt you to hide.

Read more of Sarah’s tips on enjoying life with anxiety.

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