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Month

November 2010
30
NOV
2010

Recipe: homemade lemonade

This recipe was first published in the City Natural Therapies February 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter.   I’m not pretending that sugar in any form is a health food and...
24
NOV
2010

Recipe: Mango and mint fruit salad

This recipe was first published in the  January 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter.   For just a couple of delightful months of the year Melbournians are treated to a glut of...
22
NOV
2010

Millet and pumpkin pilaf

First published in the City Natural Therapies March 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter. This pilaf was inspired by doing a wholefoods cooking course with Tony Chiodo many years...
22
NOV
2010

Chickpea curry

First published in the City Natural Therapies April 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter. This recipe ticks a lot of nutritional boxes – it’s vegetarian, vegan, high in...
21
NOV
2010

Horta – wild greens

First published in the City Natural Therapies October Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter. Spring means greens. I’m lucky that my tiny veggie patch is lush with leafy greens right now....
16
NOV
2010

In praise of tempeh

Soy is probably the most controversial food on the planet right now.  I don’t know how we’ve had our attention diverted from the inhumane treatment of battery chickens and pigs wedged into sow stalls, but it’s the humble bean that seems to cop the most flack. I’ve made a summary...
05
NOV
2010

Stress: Part Three – Natural Remedies

Part three in a special series on stress. Part one looks at the biology of stress and part two shows you ways to change your reaction to stress. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that...
04
NOV
2010

Stress: Part Two – Changing Our Reaction

Part two in a special series on stress Read part one on the biology of stress.   Stressed is desserts spelt backwards. (Anonymous)   Biology is one thing but it doesn’t have to define us. For me, the science of stress is a useful lens to explain symptom. For example,...
03
NOV
2010

Stress: Part One – the Biology of Stress

“Pressure and stress is the common cold of the psyche.” Andrew Denton   Stress has always been a part of life. Biologically, stress is the chemical cascade that gets triggered in response to threat, that has kept the human species evolving. But what was once an...

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