web analytics

Search Results.

mindfulness
22
OCT
2014

October update

Welcome to the new website – what do you think? As most of you know it’s been a huge year for me, so I’m overjoyed that this website is finally live. The new business is officially up and running! I’m really pleased with the calm and beautiful design that Mark, my graphic...
16
JUL
2014

About

Gill Stannard is a naturopath and mentor   With more than 30 years of clinical experience – Gill is one of Australia’s most experienced and respected naturopaths.  In 2014 she closed her multidisciplinary clinic of 23 years in Melbourne and relocated to Sydney. She...
12
MAR
2014

Making meditation work

Updated: 11 January 2016 The evidence that meditation can help us become healthier and happier, from reducing allergies to improving sleep, is now indisputable. However for many people the biggest hurdle is making it a regular part of our routine. Like so many things de...
24
MAR
2012

10 Tips For Novice Bush Walkers

1. Set a goal. Do you want to do day hikes or are there longer walks that you’re aiming for. If you don’t know any experienced bush walkers, consider joining a local walking group or signing up for a guided walk. Never go into the bush alone. 2. Find a steep hill. For those of us...
04
NOV
2010

Stress: Part Two – Changing Our Reaction

Part two in a special series on stress Read part one on the biology of stress.   Stressed is desserts spelt backwards. (Anonymous)   Biology is one thing but it doesn’t have to define us. For me, the science of stress is a useful lens to explain symptom. For example,...
24
MAY
2009

Meditation

The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom. There are many adjectives I have heard lately when I ask people to describe their life:...
1234

Receive Gill’s Newsletter FREE

Work With Gill

Gill Stannard Work With Gill

Recent Posts

How to collaborate to grow your business

April 03, 2025

Staying healthy in autumn: 2025 edit

April 01, 2025

Autumn 2025 update

March 20, 2025
60 yo woman with short grey hair, smiling wearing a black wetsuit holding an orange surf board

How to future proof healthy aging

March 11, 2025

Archives

Could not authenticate you.