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work life balance
06
NOV
2017
mental load you should have asked naturopath

Mental load: how to lighten your invisible burden

Do you walk around forming lists in your mind, always thinking a few steps ahead? Regardless if you’re single or partnered, juggling a career, family or just your own life; mental load is the unseen burden of carrying the mental logistics for yourself and others.   The air...
07
SEP
2016

5 must-read articles to get your work life under control

You know you’re getting off track but feel too overwhelmed to reign in your work  (and sneaky out of hours) habits. Here are five must-read articles, with practical ways you can get your work and life under control. Boundaries: are easier than you think. Isolation: it’s not...
20
MAY
2010
naturopath Sydney Melbourne tired

In search of a day of rest

I’ve been thinking recently about the benefits of reclaiming some practices that may now be considered to be old-fashioned. A delightful, handwritten card from a client reminded me of the pleasures of receiving unexpected mail. There was the tactile delight of holding it in my...
02
DEC
2009

work/life balance

With Australians doing 2.14 billion hours of unpaid overtime a year, it’s obvious that the work/life unbalance is an easy trap to fall into. However, the study also showed a staggering amount of people put in the extra working hours of their own volition, with 43% of people...

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