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stress
24
AUG
2015

Health Q&A – psoriasis

This week Catherine asks: ”I’ve recently developed psoriasis on my elbows and knees. Are there any herbal creams that can help it go away?” ? Resources Anti-inflammatory foods. Tips to reduce stress. How much Vitamin D do you need?   Health Q & A Monday ran for over 30...
04
OCT
2012

Should you spring clean?

This is the perfect time of the year for a spring clean – both inside and out. But it’s not for everyone. Before the festive season is in full flight, now is the perfect time to give your body a bit of break. While there are many ways to ease the load on your digestion and...
03
MAR
2010

More than just our hormones

As a woman there is nothing more irritating than having a man roll his eyes and dismiss your behaviour as being “that time of the month”. From puberty through to menopause too often women’s thoughts, feelings and actions get dismissed as some kind of hormonal glitch. While...
03
FEB
2010

Overcoming anxiety

Anxiety is a normal response to stressful situations. The “fight and flight” reaction to extreme stresses is part of human evolution and survival. However prolonged, generalized anxiety in response to everyday stresses is not normal and can be very damaging. When anxiety is a...
01
DEC
2009

Stress less Christmas gift ideas

The end of the year is stressful enough without the unnecessary financial and commercial pressures associated with gift giving. While many families have embraced the concept of a “green” Christmas or adopted the tradition of Kris Kringle or “Secret Santa”, many of us still...
12

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