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26

JUN

2013

Recipe: big bowl miso

This recipe was first published in the June 2013 City Natural Therapies newsletter. Sign up to have it delivered free to your inbox each month. I love miso soup – from a small serve for breakfast with a little ginger, spring onions, mushroom and tofu, to a full sized meal...

29

JUN

2012

5 ways to get more fruit in your diet

1. Have a fruit bowl where you can see it Yes gazillions of research money has proven the obvious – if you see fruit, you’re more likely to eat it. A study showed you’ll eat even more if it’s in a clear bowl. 2. Buy fruit fresh from a market where you can taste it Get to know the...