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overwhelm
07
MAY
2023

The Goldilocks prescription: not too little, not too much, finding the ‘just right’

Can you remember the last time you felt overwhelmed by a visit to a professional in an area outside your comfort zone? I don’t know about you but I struggle to remember to do the simplest stetches my yoga teacher has prescribed, let alone recall whether I took my ‘every second...
16
MAR
2021
tall buildings in background foreground hands hold a hand written sign saying we shouldn't have to do this

March update: overwhelm (and rage!)

How are you feeling? It’s a year since our lives were tipped upside down by the pandemic. March 16 is also the anniversary of making “a few quick Live’s”, with tips and observations to navigate the pandemic. This rolled into 9 weeks of mostly daily check-ins,...
08
MAR
2021
macbook open on desk with multiple faces on zoom call green mug to left of computer

Overwhelm 2021

The past year has been one that none of us could have imagined. The global pandemic bought fear and uncertainty into our lives and, optimistically, some of us hoped that entering a brand new year would magically restore normality. While Australasia remains largely sheltered far...
08
JUL
2019
herbal medicine private health insurance

The balancing act

We crave it, seek it and sometimes even think we’ve nailed it; but balance is often fleeting. Seeking balance requires a state of constant motion. A little more of this, a lot less of that. What this juggle is all about is the act of balancing. Then for a moment, there’s a...
07
SEP
2016

5 must-read articles to get your work life under control

You know you’re getting off track but feel too overwhelmed to reign in your work  (and sneaky out of hours) habits. Here are five must-read articles, with practical ways you can get your work and life under control. Boundaries: are easier than you think. Isolation: it’s not...
15
AUG
2016

Find your rhythm

When I first moved to Sydney two winters ago, I felt deeply out of sync with the seasons. As a novice gardener I didn’t know what or when to plant. I had wardrobe confusion, trying to guess the right clothes for the weather. This is slowly beginning to change, though the early...
29
MAR
2016

March update

“It feels like November already,” a friend recently declared. I had to agree, despite the year being in it’s infancy, overwhelm has begun to creep in. Last month the combination of my regular medical check-up and launching new work projects left me feeling like there was too much...
07
MAR
2016

10 ways to banish overwhelm

You know the feeling? That moment when doing just one more thing feels too much. When overwhelm hits some people take to their bed and hide, while others can be spurred into a flurry of displacement activities.   Overwhelmed A mixture of depression and stress. You feel like...

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