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herbal tea
28
OCT
2022

Herbal medicine week 2022

This week I’ve been sharing some of my favourite medicinal plants on Instagram and Facebook, in celebration of Herbal Medicine Week.   A few of my favourite herbs I love taking pictures of herbs I find in urban lanes, meadows and community gardens. Here are a few of my...
11
FEB
2011

Inspiring drinks for FebFast: round up week 2

Congratulations to the FebFasters who’ve made it through another week alcohol-free. I’ve continued tweeting a suggestion at knock off time each weekday. Most of this week’s drinks have a herbal edge. Remember the best tasting herbs are grown organically and...
05
NOV
2010

Stress: Part Three – Natural Remedies

Part three in a special series on stress. Part one looks at the biology of stress and part two shows you ways to change your reaction to stress. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that...
15
JUN
2010

Tea time

One of the great pleasures of winter is finding a warm spot to enjoy a good book and a cup of tea. I’ve been drinking herbal teas since long before I studied naturopathy. I remember falling in love with the acid tang of dried hibiscus flowers brewed up with generous slices of...

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