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Tag

first aid

23

MAY

2018

Natural remedies for travel

Whether you are journeying around the world or within the State, there are many natural remedies for travel that can help you stay well on holiday. Before you go Start taking Vitamin C and a good multivitamin a week or two before you head off, if you’re under...

20

APR

2018

Treating bruises and swelling naturally

Bruises can be both annoying and painful. But nature has provided us with a number of ways to reduce inflammation and speed healing. 5 ways to treat bruises naturally 1. Ice: where there is pain, heat, redness and swelling (the cardinal signs of inflammation) cooling the...

22

FEB

2010

Cruising for a bruising

I’ve had a fresh crop of rather spectacular bruises lately, thanks to rushing into life like a bull at a gate sometimes. The upside of a minor injury, is it’s a good excuse to swear! My favourite piece of medical research from 2009 has to be the one demonstrating that...