If you wake up full of aches in the morning, or if your muscles often feel sore, this short video showing what’s really going on in your body might help you understand why.

I reckon if I had an anatomy teacher like Gil Hedley I may have changed career and spent my life in a dissection lab! This guy is passionate about helping people understand anatomy and the nuts and bolts of how the body works.

While watching a video showing the muscles of an actual cadaver may not be your thing, I promise you its worth a look – just to understand “the fuzz”…and motivate us all to get moving.

Thanks to Melissa at Gluten Free Fro Good for sharing this, have a read her full post on inflammation.

Similar Posts:

• walking
• Catastrophising anxiety
• Health Q&A Monday – sleepless in menopause-land
• Should you spring clean?
• Muscles aches and pains