Creating space for “yes”
Feeling overwhelmed or burned out in the lead up to Christmas and the holiday season?
Our energy is a limited resource. Towards the end of the year it’s often in short supply. Enter the No-vember movement! No-vember is about giving yourself permission to say no to avoidable commitments that drain you, and yes to what you love.
This year the focus is self-care, creating space for joy and inspiration
What are you saying ‘no’ to at the pointy end of the year, to create space for ‘yes’?
Too busy to read a short article, this ‘5 minute health‘ video is an express 3.38 minutes!
Need help to make it through the rest of 2024? Book your naturopathic appointment online.
Gill Stannard has over 30 years clinical experience and works with people online, around the world.
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