Vegan and vegetarian resources
Some worthwhile resources for the vegan, vegetarian or those contemplating some meat-free time.
The pick of the bunch is the (UK) Vegetarian Society.
For 100% vegan, have a look at the vegan society.
Some local resources at Vegetarian Network Victoria.
The Vegetarian Nutrition site has some useful things to say about the
soy debate and good info for vegetarian athletes.
Now get cooking!
Personally, I’m not a fan of the ‘pretend meat’ products. Why eat something that looks like a piece of bacon that is highly processed, over a fresh, healthy legume or wholegrain dish?
Check out the Gillian McKeith “You are what you eat cookbook” for some great wholefoods recipes. This book is only 90% vego, but healthier, easier and more delicious than many of the standard vegetarian recipe books.
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