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treatments
15
FEB
2011

Tasty tofu recipe

First published in the City Natural Therapies March 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter. Last year I stumbled upon a simple but addictive recipe for an aromatic way to serve tofu. Now...
11
FEB
2011

Inspiring drinks for FebFast: round up week 2

Congratulations to the FebFasters who’ve made it through another week alcohol-free. I’ve continued tweeting a suggestion at knock off time each weekday. Most of this week’s drinks have a herbal edge. Remember the best tasting herbs are grown organically and...
04
FEB
2011

Cool drinks for FebFast: round up week 1

In this part of the world February means it’s FebFast time. Whether you’ve signed up to support this great organization or are quietly test driving the concept of a month alcohol-free, your liver is grateful for the effort. Each weekday through February on Twitter I’m posting...
02
FEB
2011

The Climate Change Diet: better health for you and the planet

Recent months have dished up an undeniable serve of extreme weather. Australia, Brazil, Southern Africa and Pakistan have been battered with monumental floods and storms. Christmas found many in Europe and North America stranded by record blizzards. While there will always be...
01
DEC
2010

A healthier Christmas for the body, mind and spirit

Need some strategies to help you sparkle this holiday season? Here’s my naturopathic “best of” for your body, mind and spirit this Christmas. Mind It’s not unusual to feel jaded by the time December rolls around. How you’ve lived for the previous eleven months will determine your...
24
NOV
2010

Recipe: Mango and mint fruit salad

This recipe was first published in the  January 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter.   For just a couple of delightful months of the year Melbournians are treated to a glut of...
16
NOV
2010

In praise of tempeh

Soy is probably the most controversial food on the planet right now.  I don’t know how we’ve had our attention diverted from the inhumane treatment of battery chickens and pigs wedged into sow stalls, but it’s the humble bean that seems to cop the most flack. I’ve made a summary...
05
NOV
2010

Stress: Part Three – Natural Remedies

Part three in a special series on stress. Part one looks at the biology of stress and part two shows you ways to change your reaction to stress. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that...
04
NOV
2010

Stress: Part Two – Changing Our Reaction

Part two in a special series on stress Read part one on the biology of stress.   Stressed is desserts spelt backwards. (Anonymous)   Biology is one thing but it doesn’t have to define us. For me, the science of stress is a useful lens to explain symptom. For example,...
03
NOV
2010

Stress: Part One – the Biology of Stress

“Pressure and stress is the common cold of the psyche.” Andrew Denton   Stress has always been a part of life. Biologically, stress is the chemical cascade that gets triggered in response to threat, that has kept the human species evolving. But what was once an...
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