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01
SEP
2008

Healthy gums

Want to know the health secret that can save you thousands of dollars? It’s so simple you will kick yourself in years to come if you don’t do it. Ok here it is – the health tip of a life time… FLOSS. Yes. Invest in some dental floss and use it. Every day. In and out between each...
27
AUG
2008

more on happiness

“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette This latest “thank you” for subscribing to RRR is on happiness because keeping the station on air brings me a lot of joy! The Happiness Project is a work in progress. Get on board before the book comes...
25
AUG
2008

radiothon with a mexican twist

Regular listeners of RRR need no reminder that it is radiothon time. I’ve written some extra posts in the past week as a special thank you to subscribers and clients. I hope you have enjoyed them. Today I take you for a quick peek behind the scenes. Here is my wonderful host...
20
AUG
2008

How to shop

Unlike many others of the species, I wasn’t born with the shopping gene. However, as I like to cook and eat, I’ve created some rituals that make maintaining a full pantry and fridge a more pleasant activity. Every person with an ounce of knowledge about wellbeing will tell you to...
11
AUG
2008

Haemorrhoids – more than a pain in the rear end

What are haemorrhoids? For a problem that at least 50% of people in the developed world experience by middle age, there’s not a lot talked about haemorrhoids. Also called “piles” (the things that popular culture and some parents said you’d get if you sat on cold concrete*), this...
28
JUL
2008

Third trimester pregnancy

Human gestation is niftily divided into three major growth segments, or trimesters, of about twelve weeks. The final three months of a textbook full term pregnancy is referred to as the third trimester. By this point most women are more than well aware that they are pregnant,...
14
JUL
2008

Superfoods

Superfood is the term coined for a common food that has all the benefits of the best preventer drug in the world – without any of the side effects. I’d prefer to think of them as the pick of the crop of nature’s health foods. What tends to set these foods apart is the amount of...
29
JUN
2008

acne rosacea

Bill Clinton’s ruddy face may not be due to illicit meetings involving cigars and interns alone, he is one of the many men and women to live with a skin condition once known as the “curse of the Celts” aka acne rosacea (AR). While the papular form of AR is often misdiagnosed as...
16
JUN
2008

migraine headaches

Just as a heavy cold is not the flu, a bad headache is not necessarily a migraine. More women (18%) than men (6%) are likely to have this type of chronic, episodic headache. The pain may be pulsating and one sided, with other symptoms such as vomiting, sensitivity to light and...
02
JUN
2008

Muscles aches and pains

Muscle pain: Spasm or contraction in a muscle can happen for many reasons such as a soft tissue injury or a malalignment of the skeleton onto which the muscles and tendons attach. If you are prone to back or neck pain part of your prevention program should include appropriate...
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