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recipes
22
NOV
2010

Chickpea curry

First published in the City Natural Therapies April 2010 Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter. This recipe ticks a lot of nutritional boxes – it’s vegetarian, vegan, high in...
21
NOV
2010

Horta – wild greens

First published in the City Natural Therapies October Newsletter. Don’t want to miss out on great recipes, thoughtful articles and health tips? Sign up for the free e-newsletter. Spring means greens. I’m lucky that my tiny veggie patch is lush with leafy greens right now....
06
OCT
2010
are carbs good for you?

The skinny on carbs

In the past decade we’ve become a carbohydrate obsessed nation but there’s more to carbs than the celebrity diets would lead you to believe.   What are carbohydrates? Carbs cover one of the widest range of foods. Chemically it is formed from a delicious chemical combination...
20
SEP
2010

Creamy cauliflower and millet mash

Tony Chiodo’s Creamy Millet and Cauliflower Mash From Feel Good Food, with the authors permission 2 tabs extra virgin olive oil 1 onion, diced 2 garlic cloves, crushed sea salt 1 cup hulled millet, washed 400 g cauliflower florets 3 cups vegetable stock or water 1/2 tsp sea salt...
15
JUL
2010

Nettle and mushroom soup

This first appeared in the July 2010 newsletter. Don’t worry if you can’t find any nettles to use, just substitute with spinach or other leafy greens. My little garden, thanks to the plentiful use of organic cow manure, yields a herbal bonus each winter and spring....
18
MAY
2010

Recipe – a new twist on old-fashioned barley soup

It’s getting cold now in Melbourne and there is nothing like a hot bowl of soup to warm you up. I rediscovered this recipe when I found some notes from a Healthy Living course I first taught as a new graduate and with a slight tweak I first published it in my recent...
25
NOV
2009

The art of breakfast

Have you signed up for the newsletter? If not here’s something that you missed from the November edition. Need some inspiration for your first meal of the day? Here are few ideas to get you started. Breakfast On the run Try to give yourself the time to sit and eat, the...
22
SEP
2009

Tasty tahini recipes

The seasons are in transition. Whether you are in the northern hemisphere and farewelling summer or here in the south opening our arms to spring – this is one time of the year when some recipes cross over well. In spring and autumn/fall it’s time for salads and steamed or...
02
JUL
2009

Recipe: Fish pie

Each winter I get a strong craving for a piping hot, potato topped fish pie. When I started searching for a recipe it was hard to find one free of white sauce, so in the end I had to make up my own! This one is gluten-free and can be made with a dairy-free mash if required. It...
10
NOV
2008

food as medicine

The cornerstone of naturopathy is “treating the individual, not the disease”. Just as one medicine cannot cure all ailments, no single diet is going to work for everyone, or even the same person all of the time. On the most basic level the type of foods we need in order to feel...
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