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healthy eating
02
OCT
2009

In season in October

The Victorian Farmers’ Market Association declares the following produce in season: fruit strawberries, cumquats, grapefruit, lemons, limes, nashi, oranges. vegetables artichoke, asparagus, asian greens, beetroot, broad beans, broccoli, cabbages, carrots, kohlrabi (green),...
22
SEP
2009

Tasty tahini recipes

The seasons are in transition. Whether you are in the northern hemisphere and farewelling summer or here in the south opening our arms to spring – this is one time of the year when some recipes cross over well. In spring and autumn/fall it’s time for salads and steamed or...
02
SEP
2009

A good night’s sleep

People who get into bed, close their eyes and drift off into a blissful eight hours sleep are unlikely to understand what the fuss is about but for the rest of us insomnia is a complex and frustrating problem. There are many different types of sleep problems: falling asleep...
05
AUG
2009
inflammation heart health

Anti-inflammatory diet for wellbeing

Inflammation may be the underlying cause of many serious health problems, but the good news is that there are many simple things you can do to change it.   Recently on Health Trip we talked about the foundations of naturopathy. Our core belief centres around treating the...
02
JUL
2009

Recipe: Fish pie

Each winter I get a strong craving for a piping hot, potato topped fish pie. When I started searching for a recipe it was hard to find one free of white sauce, so in the end I had to make up my own! This one is gluten-free and can be made with a dairy-free mash if required. It...
01
APR
2009

Fitter, healthier, cheaper

Simple, Green, Frugal is a collaborative blog exploring different aspects of living a simpler and more sustainable life. This might be an unlikely place to find weight loss tips but one of the contributors, Frugal Trenches has written about some healthy and cheap ways of...
02
MAR
2009

Living with food allergies and intolerances

What is a food allergy? An allergy is an exaggerated immune system response to something the body believes is foreign. This results in an overproduction of a particular type of immunoglobulin (such as IgE, IgG or IgA) when the person encounters the allergen. With food allergies...
18
JAN
2009
iron deficiency anaemia

Iron deficiency anaemia

What is iron and what does it do? Iron is an essential mineral involved in the formation of haemoglobin, which transports oxygen via the blood to every cell in the body. While haemoglobin levels are ultimately lowered by iron deficiency, it is not the only type of iron that can...
08
DEC
2008

Summer health tips

1. Make H20 your friend We all know we need to stay hydrated but just how much water do we need? Hard and fast rules don’t work til you factor in issues like temperature and exertion. Sitting in an office cooled to 20c all day is going to require less fluid than bush walking at...
17
NOV
2008

I’ll drink to that!

Recently on air I mentioned the surprise I got when I actually measured how many mls of wine I poured to get the fabled “standard drink”. The issue being that our wine is getting stronger and that means that percentage of alcohol-wise there are more drinks per bottle despite the...
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