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pickle recipe
05
AUG
2019

Food

Recipes, collections and books for cooks Gill’s original recipes V = vegan/adaptable GF = gluten-free/adaptable GFO = gluten-free oats DF = dairy-free/adaptable Can’t find the right recipe? Use the search box (top right of the page) and type in an ingredient. Do you...
08
FEB
2019
two eggs in shell in small green bowl

Fridge fixings

Kiwi cook Annabel Langbein has a practice that’s super handy at the height of summer. “Fridge fixings” are usually leftovers or components of meals that can be cooked ahead, to create a quick meal when you’re in a hurry or it’s too hot to cook.   “When you are tired and...
16
JAN
2019
Probert St Clinic, in sunshine with many potted plants surrounding clinic with door open

Happy new year

With the sound of cicadas still ringing in my ears, I’m back in the clinic after a short holiday in New Zealand. 2019 marks my 28th year in practice. Wow! What a privilege it is to continue to share my naturopathic journey with you.   A new year Like last year I’ve...
28
OCT
2018
naturopath sydney newtown

October update

All of a sudden, it feels like the race to the pointy end of the year has begun. The energy has shifted, plans are being hatched – it’s all happening! It’s been a productive month, which could be why it’s taken me to the end of October to post an update. If you’ve not noticed all...
15
FEB
2018
eggplant naturopath seasonal food australia

In season in February

Summer is the time of plenty It feels like the warm weather with it’s succulent fruit and crispy salads will never end. Enjoy these tasty treats while they last. In season this month throughout most of Australia and New Zealand: Avocados, beans, berries, capsicum, celery,...
29
JAN
2018
travel health naturopath Sydney Melbourne

January update

The long weekend is over, school is back and it’s undeniable that the new year has truly begun. But do we really need to hurtle into it at break neck speed?   Only two consultations left! Feel your best in 2018 Don’t miss Gill in Melbourne. Consultations in...
09
OCT
2017
prebiotic microbiome naturopath

Healthy gut, mind and body: forty foods challenge

It’s rare to read a health article these days without tripping over the microbiome, the balance of microorganisms in your large intestine. A healthy gut and associated flora (bacteria) help create both a healthy body and mind. The list of conditions the microbiome may improve or...
16
DEC
2016

Five of the best homemade gifts

I love making and receiving preserves and other edible presents. You don’t have to be a gourmet cook to put all of these together, any one can marinate a jar of olives. These are some of my favourite homemade gifts. I hope you have fun creating them. Marinated olives:...
17
NOV
2016

November update

Spring continues to fill me with energy and inspiration.     I’m currently doing a lot of planning and dreaming, for my life and business. However, some of these plans seem to be achingly slow coming to fruition. Learning to “go with the flow” has been a work in...
18
APR
2016

All you need for a healthy autumn

A round up of autumn/fall resources to keep you healthy and happy. Boost your immune system: what to eat, do and take to give your body’s defenses a head start against seasonal bugs. Find your autumn mojo: how to get motivated when the change in season gives you the blues....
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