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vitamin d
30
APR
2007

Preventing colds

While winter is associated with colds and other respiratory infections, it’s autumn that heralds the beginning of the cold season. This makes it the perfect time to put a prevention strategy in place. Colds are not always contained to the cooler months – children clock up...
25
FEB
2007

In search of a good night sleep

Sleep – something so easy for one person can be a nightmare for another. There are as many causes of sleep disturbance as there are insomniacs, so what works for one person may not be effective for another. Likewise the same person may have different episodes of sleeplessness...
04
DEC
2006

End of year burn out

Here in the Southern Hemisphere, life gets busier with the return of the sun and the festive season. December brews a wicked combination of projects to be completed before the summer holiday season, as well as the festive expectation to ‘eat, drink and be merry’. But...
09
OCT
2006

Anxiety

Anxiety, whether acute or chronic, is an exaggerated feeling of worry and tension. This is largely due to the primitive survival centre of our brain being triggered, causing a ‘fight or flight’ (sympathetic nervous system) response. These chemical messengers cause greater blood...
22
JUN
2006

The good oil on depression

Sydney’s Black Dog Institute has released a review of studies into Omega-3 fatty acids and mood disorders. The conclusion is there is significant evidence that a lack of eicosapentanenoic acid (EPA) and eicosapentanenoic acid (DHA) can contribute to depression and bipolar...
19
DEC
2005

Surviving the Party Season

In Melbourne party season begins at Spring Racing Carnival then surfs on through to the New Year. For some this means a tough time on the liver, digestive and nervous systems, while for others it’s just a case of ‘eat, drink and be merry’. If you are in it for the long haul, some...
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