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Month

November 2017
23
NOV
2017
YES LGBTI mental health naturopath Sydney

November update & holiday dates

What a month it’s been already! The first few weeks of November bought us a resounding YES vote to the (unnecessary and stressful) marriage equality postal survey, as well as the historic voluntary euthanasia bill passing the upper house of the Victorian parliament. I know...
16
NOV
2017
health professional retreat Bali

Running on empty

Are you a clinician running your own practice? As health professionals, so much of our time is spent focusing on others. We spend our days empathising, diagnosing and treating. In between clients, we write referral letters, reply to queries, manage staff or take an even greater...
10
NOV
2017
roaasted cauliflower salad gill stannard natruopath

Recipe: roasted cauliflower and chickpea salad

With only half a cauliflower in the fridge and a few greens in the garden, I recently created this salad. The hero ingredient is roasted cauliflower. With the addition of whatever greens are on hand, it’s easy to transform them into a mighty meal. Roasted cauliflower sala...
06
NOV
2017
mental load you should have asked naturopath

Mental load: how to lighten your invisible burden

Do you walk around forming lists in your mind, always thinking a few steps ahead? Regardless if you’re single or partnered, juggling a career, family or just your own life; mental load is the unseen burden of carrying the mental logistics for yourself and others.   The air...

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