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Month

September 2017

19

SEP

2017

September update: welcome to spring

It was the first week of spring but I still shivered on my recent visit to Melbourne. It was worth braving the cold, as I love the opportunity to continue to work with old and new clients in person, whenever I’m in town. Spring, hay fever and the cycle begins again Arriving...

15

SEP

2017

Recipe: chia pudding

While running our practitioner retreat in Bali this year I became a little addicted to Swasti’s chia pudding for breakfast. I admit I’ve come a bit late to the whole chia love party, probably because I don’t buy into the “superfood” hype. However, I found this breakfast sits...

11

SEP

2017

prevent hay fever hayfever treatment naturopath

Time to prepare for hay fever season

For many people, the joy of spring is dampened by the return of hay fever and allergy season. Even if the sneezing, itching and fatiguing symptoms haven’t yet hit – now is the time to prepare for the seasonal onslaught. Five ways to prepare for hayfever season Spring...