Are we there yet? Dec 2020 update
Burnout like no other, in the year like no other. Three simple things to do when you feel exhausted.
Category
alcohol08
DEC
2020
21
FEB
2020
February update: floods, flu and Febfast
What a year – and it’s only February! As if our Australian summer couldn’t be more stressful after recent devastating fires and floods, there’s a new deadly flu to contend with. If you’re finding information about this coronavirus confusing or are concerned about your...
30
NOV
2016
Could you be at risk of getting scurvy?
With a rush of new cases of scurvy diagnosed recently in Australia – are you at risk of a vitamin C deficiency? Vitamin C facts and fiction Almost every report focuses on the need to eat more foods rich in vitamin C, without understanding why some of these foods might have little...
21
SEP
2015
Health Q&A Monday – sleepless in menopause-land
This week Helen asks: ”Why do I wake up at 4 am?? (She also added that she is menopausal, exercise sometimes helps and it’s not always related to stress)” View on Youtube. Resoucres Cat waking you up? Medweb has some suggestions on how to change this. How caffeine impact...
26
JAN
2015
Health Q & A Monday – menopausal emotions
Update: Looking for information about menopause and how to navigate this time in your life more easily? Take a look at these recent posts about menopause. How to prevent emotional downers of menopause On Health Q & A Monday today: Sharon asks, “how do we prevent...
12
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