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06

APR

2016

Autumn immune boosters

Have you noticed a change in the seasons? While Melbourne may at times have “four seasons in one day”, unlike other parts of this continent our climate does fall into distinctive quarters. Despite the variations in temperature and some light, many of us approach our health...

29

MAR

2016

March update

“It feels like November already,” a friend recently declared. I had to agree, despite the year being in it’s infancy, overwhelm has begun to creep in. Last month the combination of my regular medical check-up and launching new work projects left me feeling like there was too much...

25

NOV

2015

November update

In Australia November is synonymous with the Melbourne Cup, department store Christmas windows and the return of hot weather. The final month of spring often brings a mix of excitement and overwhelm, and sometimes another wave of hay fever. Continuing the body, mind and spirit...

06

JUL

2015

How to beat isolation at home and work

Feeling lonely is a known health hazard. Being physically or emotionally isolated may not only impact mental wellbeing but has been shown to trigger chronic inflammation, often a precursor to life threatening illnesses including cancer and heart disease. Recently I’ve noticed...

11

MAY

2015

A pain-free break from the booze

According to the Australian Bureau of Statistics (ABS), alcohol consumption is at a 50 year low. This is an exciting trend, even more so because as alcohol intake is trending downwards, so too is the consumption of other recreational drugs. However, on average, the ABS estimates...

26

NOV

2014

Diabetes-proof your life

I bet you think type 2 diabetes is something that happens to other people. That’s what Al* thought until, at 62-years-old, he became blind. Unable to deny something was seriously wrong with his vision, he saw his optician who sent him straight to the GP for a blood glucose test....

22

OCT

2014

October update

Welcome to the new website – what do you think? As most of you know it’s been a huge year for me, so I’m overjoyed that this website is finally live. The new business is officially up and running! I’m really pleased with the calm and beautiful design that Mark, my graphic...

08

AUG

2014

Does the Fast Diet live up to the hype?

As a naturopath and health coach I cringe every time a diet book hits the headlines. One day there’s one spruiking a low carbohydrate diet, the next it’s high protein, no fat or high fat. In the past year Dr Michael Mosley’s Fast Diet, also known as the 5:2 diet,...

24

JUL

2014

About Gill

In over 27 years of naturopathic practice I’ve observed that most people don’t feel truly well. Too often finding your path to better health can be confusing and unnecessarily expensive. But it doesn’t need to be this way. I’ve been on my own health...

24

JUL

2014

Naturopathy FAQ

What is naturopathy? How do you feel? Are you energised, inspired and at ease in your body? When you don’t feel well it’s a challenge to fully enjoy life. Nagging physical problems impact our energy and state of mind, just as stress can influence digestion or sleep....