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Tag

salt
12
AUG
2017
recipe gomashio Gill Stannard naturopath

Recipe: Gomashio

There’s nothing like a good condiment to bring the plainest ingredients to life. Gomashio, a Japanese seasoning, is a tasty way to moderate your salt intake without compromising the flavour. The quantities used in this recipe are based on the classic 15:1 sesame to salt ratio....
02
DEC
2016

A salt scrub for silky skin

This natural scrub is fantastic for dry, rough skin. Recipe: Salt scrub 1 cup sea salt ½ cup coconut, almond or other neutral vegetable oil 5 drops high quality essential oil (optional) Clean wide mouth jar, with lid If using coconut oil, depending on the climate, you may need to...
16
MAR
2015

Health Q&A Monday – outliving your parent

This week Michael asks: “My father died of a heart attack at 45. I’m now in my mid 50’s how can I increase my odds of a living a long life” View on Youtube.   Read more: Anti-inflammatory diet Waist-loss For more Health Q&A Monday videos, check...
29
APR
2009

Nasty surprises in the snap, crackle and pop

Leading consumer group Choice has found the majority of cereals on the Australian market have too much sugar and/or salt. Of the products aimed at children, only 2 out of 40 had acceptable levels. The “winners” were weet-bix and vita-brits. But there is a problem that seems to...
18
FEB
2008

Heart health

The cardiovascular system (CVS) includes our blood, the network of vessels that carries it around the body and the heart, which is a large muscle that pumps the blood though the vessels. The CVS interacts with almost every other part of the body through over 160,000 kilometres of...

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