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Tag

salt

12

AUG

2017

Recipe: Gomashio

There’s nothing like a good condiment to bring the plainest ingredients to life. Gomashio, a Japanese seasoning, is a tasty way to moderate your salt intake without compromising the flavour. The quantities used in this recipe are based on the classic 15:1 sesame to salt ratio....

02

DEC

2016

A salt scrub for silky skin

This natural scrub is fantastic for dry, rough skin. Recipe: Salt scrub 1 cup sea salt ½ cup coconut, almond or other neutral vegetable oil 5 drops high quality essential oil (optional) Clean wide mouth jar, with lid If using coconut oil, depending on the climate, you may need to...

16

MAR

2015

Health Q&A Monday – outliving your parent

This week Michael asks: “My father died of a heart attack at 45. I’m now in my mid 50’s how can I increase my odds of a living a long life” View on Youtube. Read more: Anti-inflammatory diet Waist-loss For more Health Q&A Monday videos, check...

18

FEB

2008

Heart health

The cardiovascular system (CVS) includes our blood, the network of vessels that carries it around the body and the heart, which is a large muscle that pumps the blood though the vessels. The CVS interacts with almost every other part of the body through over 160,000 kilometres of...