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Articles

pollan quote eat food not too much mostly plants on backgroun of vegetables fruit
11
FEB
2019

Time to get over your carb phobia and eat more fibre

Posted By : Gill Stannard
Tags : blood sugar, carb phobia, carbohydrates, carbs, fats, fiber, fibre, glycaemic index, grains, gut health, low carb, meta review, Michael Pollan, paleo, The Lancet
Comments : 0
Our issue with carbohydrates (aka carbs) began with the industrial revolution. Mechanisation made flour and sugar, more affordable. White bread replaced wholegrain, and a new era of “lifestyle” diseases was born. Over the centuries our love affair with flour and sugar has grown...
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two eggs in shell in small green bowl
08
FEB
2019

Fridge fixings

Posted By : Gill Stannard
Tags : Annabel Langbein, caponata, caramelised onions, cook ahead, cooking in a hurry, copy me that, dressings, easy, ferments, freezer, fridge, fridge fixings, healthy meals, hot weather cooking, pickles, ratatouille, sauces, simple, summer, vegetarian
Comments : 0
Kiwi cook Annabel Langbein has a practice that’s super handy at the height of summer. “Fridge fixings” are usually leftovers or components of meals that can be cooked ahead, to create a quick meal when you’re in a hurry or it’s too hot to cook.   “When you are tired and...
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aprictos nectarines plums apples and other fruit at a market stall
01
FEB
2019

A year in seasonal produce

Posted By : Gill Stannard
Tags : Australia, eating with the seasons, farmers markets, fresh, fruit, Melbourne, NSW, plant-based, seasonal produce, Sydney, vegetables, Victoria, year guide
Comments : 0
What’s in season? Australia is a vast country, encompassing many different climates, so we’re lucky to have a huge variety of seasonal produce. This also means we can access most fresh fruit and vegetables, all year round. Locally grown, seasonal produce is vibrant,...
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Probert St Clinic, in sunshine with many potted plants surrounding clinic with door open
16
JAN
2019

Happy new year

Posted By : Gill Stannard
Tags : Camperdown clinic, chard, cooking, experienced naturopath, herbalist, Melbourne consultations, pineapple, probert st clinic, root to flower, skype, Sydney
Comments : 0
With the sound of cicadas still ringing in my ears, I’m back in the clinic after a short holiday in New Zealand. 2019 marks my 28th year in practice. Wow! What a privilege it is to continue to share my naturopathic journey with you.   A new year Like last year I’ve...
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half a passionfruit on a board
10
JAN
2019

In season in January

Posted By : Gill Stannard
Tags : Australia, fruit, In season, January, plant-based, raw food, seasonal produce, vegan, vegetables
Comments : 0
What fruits and vegetables are in season in January? In this part of the world the new year begins with abundance. Summer is the time when fruit is at its sweetest and many vegetables can be eaten raw or lightly cooked. In season in January Apricots, asparagus, avocados, bananas,...
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jar of pickled rainbow chard stems recipe by Gill Stannard naturopath
04
JAN
2019

Recipe: pickled chard stems

Posted By : Gill Stannard
Tags : chard, cooking, fermented food, gut, pickles, preserves, root to flower, silverbeet, vegetables
Comments : 0
According to the forecasters, root to flower eating is the hot food trend of 2019. Think of it as the plant-based version of nose to tail dining. So often we use just the leaves or roots of a plant, when in most cases all parts are edible. In the spirit of root to flower cooking,...
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card saying thank you from Gill Stannard Naturopath
12
DEC
2018

December update and a big thank you

Posted By : Gill Stannard
Tags : Christmas strategies, December, thank you
Comments : 0
I blinked and suddenly it was December! Does it feel like that for you too? Over the years I’ve shared strategies to make the festive season less stressful. Some revolve around triaging inessential deadlines, transforming ‘must catch up before Christmas’ requests into leisurely...
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pot of cooked vine leaf dolamas by naturopath Gill Stannard
07
DEC
2018

Recipe: dolmades

Posted By : Gill Stannard
Tags : cabbage, chard, cos, dairy free, dolma, dolmades, family food, gluten-free, lettuce, rice, vegetables, vegetarian, vine leaves
Comments : 0
Ever wanted to make your own dolmades? It’s easier than you think. For years I lived in a house with an ancient grape vine. Every year the fresh green leaves beckoned me to make dolmades. The young leaves blanched quickly in hot water are perfect wrappings for parcels of...
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healthy recipes by Gill Stannard Naturopath picture of mango halve on a blue plate
01
DEC
2018

In season in December

Posted By : Gill Stannard
Tags : Adelaide, Brisbane, In season, mangoes, Melbourne, naturopath, naturopath inner west, naturopath Sydney, NSW, produce, seasonal fruit december, Sydney
Comments : 0
The summer bounty has begun. The fruit and vegetables in season  in December are spectacular. Apricots, asparagus, bananas, beans, berries, capsicum, celery, cherries, cucumber, eggplant, grapes, lettuce, lychees, mangoes, melons, nectarines, onions, oranges, passionfruit, peas,...
Read More
Red nectarines on tree copyright gill stannard naturopath
21
NOV
2018

November update

Posted By : Gill Stannard
Tags : blocks, eating well, life after cancer, Melbourne consultations, November, professional development, spring, workshops
Comments : 0
I’ve returned from working in Melbourne with a warm glow. It’s always heart-warming to spend time with friends, colleagues and clients, in a city so pivotal in my life. On Sunday Charmaine Dennis and I led a deep and rewarding workshop, with a brave bunch of practitioners willing...
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Recent Posts

pollan quote eat food not too much mostly plants on backgroun of vegetables fruit

Time to get over your carb phobia and eat more fibre

February 11, 2019
two eggs in shell in small green bowl

Fridge fixings

February 08, 2019
aprictos nectarines plums apples and other fruit at a market stall

A year in seasonal produce

February 01, 2019
Probert St Clinic, in sunshine with many potted plants surrounding clinic with door open

Happy new year

January 16, 2019

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  • Hot, tired or in a hurry? When it's a challenge to cook dinner - fridge fixings are the answer! Take a look at this… https://t.co/1pYI4imGgW 5 days ago
  • @APRAinfo re:private health ins review has thrown out many natural therapies. What about cracking down on walk-in T… https://t.co/kFs37F60z8 7 days ago
  • #notscomoswoman https://t.co/pS1Wfk3EIN 7 days ago
  • Carbs get a bad rap. But some carbohydrates can help you live long and well. Confused about carbs?… https://t.co/ufDDg2Yh66 7 days ago
  • February newsletter hot off the press. Not subscribed? Read online. Carb phobia, fridge fixings and more.… https://t.co/3UVbMNfw1T 7 days ago
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