Time to get over your carb phobia and eat more fibre
Tags : blood sugar, carb phobia, carbohydrates, carbs, fats, fiber, fibre, glycaemic index, grains, gut health, low carb, meta review, Michael Pollan, paleo, The Lancet
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Our issue with carbohydrates (aka carbs) began with the industrial revolution. Mechanisation made flour and sugar, more affordable. White bread replaced wholegrain, and a new era of “lifestyle” diseases was born. Over the centuries our love affair with flour and sugar has grown... Read More