This week Lou asks:
”I’ve been puffy for most of my adult life. How can I change that?”
View on Youtube.
What do you mean by “puffy”?
Swelling might be caused by:
- fluid retention
- an injury
- high blood pressure
- prescribed medication (e.g. the pill, cortisone)
- a sign a major organ such as the kidneys, lungs or heart are struggling
If you have any persistent swelling or puffiness – see your GP.
You’ve got the all clear from your doctor? Now watch the vodcast for some tips to reduce fluid retention.