Each week on the City Natural Therapies Facebook page is updated with links to the most interesting articles on health and wellbeing. Here’s a taste of some of the highlights in recent months.
A useful 4 week veggie/vegan meal planner, with lots of recipes. Even if you eat meat, this is worth a look for some Meatless Monday ideas.
Cholesterol isn’t the problem in heart disease; it’s he inflammation in the blood vessels that acts like a cholesterol-magnet, sticking it to the vessel wall. A heart-surgeon explodes the myths around cholesterol.
Why cancer (and other life-challenging conditions) is not a battle to be lost or won.
A beautiful, personal essay about grief in The Lancet.
Learn to love exercise. Good advice to get you moving.
What do you say, and not say, to someone who’s seriously ill?
A recipe great apple, carrot and hazelnut salad.
If you’d like to keep up with the best of the web, ”like” our Facebook page.