This week on Health Trip I am in search of an antidote to the fast paced action of modern life.
One way of creating a little calm in our lives is through meditation. I’ll be looking at the modern scientific evidence that supports the benefits of this ancient practice, explore some of the different ways people meditate and provide inspiration to get you started.
As usual there will be talkback, so get your dialing digits ready if you have a burning health issue you’d like to get a naturopathic perspective about. RRR streams live across the web, just check the time clock in the sidebar so you can tune in this Monday at 10.30am (Melbourne time).
If you listen to the podcasts and can’t call in, you can email your question right now to The Grapevine and get it answered on the show.
RRR – 102.7 (FM)
Ph: +61 3 9388 1027