Month

Wide awake on the first morning of the New Year*, or preparing to head off to party somewhere else in the world, and looking for something to entertain you?Tune into Melbourne radio 774 (774 AM) around 7.15 am to hear Hilary Harper interview me about how naturopathy can help you...

1. Make H20 your friend We all know we need to stay hydrated but just how much water do we need? Hard and fast rules don’t work til you factor in issues like temperature and exertion. Sitting in an office cooled to 20c all day is going to require less fluid than bush walking at...

I’ve managed to send my first e-newsletters to clients who have elected to receive it. Until I migrate from blogspot to a stand alone site I am unable to post the newsletter here (tips gratefully accepted). I’ve cut and pasted a few highlights and would like to take...

For my last Health Trip segment of the year, I’ll be sharing my top 5 tips to stay healthy over summer. Whether you are hitting the summer festivals, staying at home or heading out of the city for the holidays – tune in or stream RRR (102.7 FM) Health Trip this Monday...